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Kennedy Counseling
Dec 23, 20220 min read


Is Anyone Giving You the Silent Treatment This Holiday Season?
While space and silence are human needs, the silent treatment is a refusal to verbally communicate with someone, often as a means of...
Kennedy Counseling
Dec 14, 20222 min read


The Holidays really are not Hallmark Movies
For many people, this is “NOT” the most wonderful time of year. We are taught to anticipate these magical days filled with wonder and...
Kennedy Counseling
Dec 7, 20222 min read


Same Fight Different Day
Same Fight, Different Day Do you and your partner go around the same mountain over and over again, with the same actual words being...
Kennedy Counseling
Sep 21, 20221 min read


Suicide Awareness & Prevention
SUICIDE AWARENESS AND PREVENTION 988 is the new three-digit dialing code that will route you to: Suicide Crisis Lifeline The Veteran...
Kennedy Counseling
Sep 10, 20221 min read


Toxic In-Laws
Toxic in-laws Unfortunately, it is all too common – the toxic mother-in-law. There is a reason that comedians have used this topic for...
Kennedy Counseling
Aug 18, 20222 min read


A Few Reasons to Seek Counseling
A Few of the Reasons to Seek Counseling: · To understand ourselves better; to work through areas that are difficult, to improve and...
Kennedy Counseling
Aug 10, 20221 min read


A True Apology
The Courage to Apologize A good apology can go a long way toward not only reversing some of the damage that has been done, but also...
Kennedy Counseling
Jun 26, 20225 min read


Listening Skills
The Lost ART of LISTENING Listening is the most important of all the communication skills that can create and maintain intimacy. Being on...
Kennedy Counseling
Jun 4, 20222 min read


Flying Monkeys
A Narcissist’s helper is called a ‘flying monkey.’ Often, people get caught up in the drama of someone with narcissistic personality...
Kennedy Counseling
Apr 30, 20221 min read


The Courage to Apologize
A good apology can go a long way toward not only reversing some of the damage that has been done, but also preventing further...
Kennedy Counseling
Apr 24, 20222 min read


Losing our Sense of Self
The feeling that you are sacrificing your sanity to be in a relationship with a narcissist is unfortunately a very common situation. To...
Kennedy Counseling
Mar 28, 20222 min read


Delicate Detachment
Delicate Detachment with a Narcissist I’m not sure if I like the word detachment or disengaging better, but both are critical skills if...
Kennedy Counseling
Mar 17, 20221 min read


Sadness or Depression?
Everybody gets sad sometimes, usually in response to loss, hurt feelings, and painful circumstances, but as this sadness is processed an...
Kennedy Counseling
Jan 13, 20221 min read


What is Happening?
Most people have ‘some’ narcissistic tendencies, but there is a difference if you are you having to deal with someone who has...
Kennedy Counseling
Jan 3, 20221 min read


Narcissistic Personality Disorder
Narcissistic Personality Disorder has a specific set of criteria that is very real and can be quite abusive in any type of relationship:...
Kennedy Counseling
Jul 29, 20211 min read


Narcissitic Personality Disorder
Are you involved with a Narcissist? The fact that you find yourself asking whether you are in any type of a relationship with a...
Kennedy Counseling
Jul 28, 20212 min read


Walking on Eggshells
Walking on Eggshells If you: Tip-toe around – “Walk on eggshells” – hoping to avoid sudden anger, constantly editing what you say and...
Kennedy Counseling
Jul 28, 20211 min read


Self-Care
Self-care is critical to our mental health, and it is not all about candles and massages (although these are nice and can be a part of it...
Kennedy Counseling
Jul 28, 20211 min read


Boundaries
Establishing boundaries can be scary or uncomfortable. Healthy boundaries help you define what you will and will not tolerate- how to...
Kennedy Counseling
Nov 11, 20201 min read
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