Services/Clinical Fees

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Individual Therapy for adults navigating anxiety, depression, trauma, relationship challenges, life transitions, and emotional overwhelm. Sessions focus on increasing insight, building coping skills, and fostering long-term emotional resilience.

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Trauma & PTSD Treatment Specialized support for individuals experiencing trauma-related symptoms, including hypervigilance, emotional reactivity, intrusive thoughts, and sleep disturbance. Evidence-based approaches may include EMDR, Trauma-Focused CBT, cognitive restructuring, and nervous system regulation strategies.

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Anxiety & Stress Management Treatment for generalized anxiety, panic symptoms, chronic worry, and stress-related concerns. Therapy includes cognitive behavioral strategies, mindfulness practices, grounding techniques, and skills to improve emotional regulation.

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Depression Treatment Support for persistent sadness, low motivation, negative self-beliefs, and loss of interest. Treatment integrates cognitive restructuring, behavioral activation, and practical tools to restore functioning and improve mood stability.

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Relationship & Attachment Counseling Individual therapy focused on relationship patterns, boundary development, communication challenges, and healing from relational trauma or estrangement. Emphasis is placed on understanding attachment dynamics and improving interpersonal functioning.

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EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) for trauma, adverse life experiences, and persistent emotional triggers. EMDR can help reduce distress associated with past experiences and promote adaptive processing.

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Dialectical Behavior Therapy (DBT) Skills Skills-based interventions to strengthen emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Particularly helpful for individuals experiencing intense emotions or difficulty managing reactivity.

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Cognitive Behavioral Therapy (CBT) Structured, evidence-based treatment targeting unhelpful thought patterns and behaviors that contribute to anxiety, depression, and stress-related conditions.

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Sleep & Insomnia Support (CBT-I Informed) Evidence-based strategies to address insomnia, racing thoughts at night, and trauma-related sleep disturbance. Includes behavioral sleep interventions and cognitive restructuring for sleep-related anxiety.

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Caregiver Burnout & Chronic Stress Support for individuals experiencing exhaustion related to caregiving responsibilities, chronic illness management, or prolonged stress exposure.

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Career & Life Transitions Guidance during career changes, professional stress, identity shifts, and major life adjustments.