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Narcisstic Personality Disorder Abuse Recovery Group January 15th 7:00 - 8:15 pm10 week series   A 10-week group therapy program for narcissistic abuse recovery provides a structured, confidential, and supportive environment for survivors to understand narcissistic abuse tactics, process trauma, rebuild self-esteem, and develop healthy boundaries through psychoeducation, skill-building activities, and shared experiences with peers and a licensed professional counselor. Over t

ANXIETY Anxiety is defined as a persistent and excessive worry/fear.  Occasional bouts of anxiety are entirely normal and one of the...

Have you ever said this about your relationship: “It wasn’t like this in the beginning…he or she was loving, fun, caring, attentive…”...

The feeling that you are sacrificing your sense of self to be in a relationship with a toxic person is unfortunately a very common...

Who Am I? The feeling that you are sacrificing your sense of self to be in a relationship with someone (possibly a toxic person) is...

This can be helpful :-)

Burnout – A Rough Place to Be Burnout is a serious problem - both at home and in the workplace. It is a prolonged state of stress and can...

Life can be very painful, and there are times in life when we need a safe place where we can "be ourself" and sort things out in a warm,...

To Be Heard, or Not to Be Heard, THAT is the Question Wanting/needing to be heard, is one of life’s most difficult and lonely situations....

Quite often, people find themselves in a relationship pattern that hurts a lot. When the ‘newness’ of a relationship wears off, some red...

Counseling is: ·         A safe place to talk, to be heard, where you can “really” be yourself ·         Time spent where the...

Have you ever had someone say something quite hurtful, and then when you react – you get the “I was just joking” defensive response? ...

To Be Heard, or Not to Be Heard, THAT is the Question Wanting/needing to be heard, is one of life’s most difficult and lonely situations....

WINDOW OF TOLERANCE Everyone has a “Window of tolerance” to process everyday events. Picture a large rectangular shape, and inside it is...

The feeling that you are sacrificing your sense of self to be in a relationship with a toxic person is unfortunately a very common...

Reclaiming Who You Really Are Being overly accommodating to others, absorbing tons of criticism, and feeling guilty for expressing your...