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You Don't have to Carry It Alone
You don’t have to keep carrying it alone. Maybe you look "fine" on the outside — successful, responsible, holding everything together. But internally? Anxiety hums in the background. Old relationship patterns repeat. Grief lingers longer than you expected. You’re tired of overthinking, over-functioning, and over-accommodating. Therapy is not about fixing you. It’s about understanding the patterns that shaped you — and helping you build something healthier moving forward. In m
Kennedy Counseling
Mar 11 min read


Kennedy Counseling
Feb 210 min read


Kennedy Counseling
Feb 140 min read


Kennedy Counseling
Feb 60 min read


Healing and Moving Forward
www.kennedycounsel.com
Kennedy Counseling
Dec 27, 20251 min read


Kennedy Counseling
Dec 13, 20250 min read


Kennedy Counseling
Dec 13, 20250 min read


Kennedy Counseling
Dec 13, 20250 min read


High Expectations During This Time of Year
For many people, this is “NOT” the most wonderful time of year. We are taught to anticipate that these days are filled with wonder and awe – but the truth is, they might not be. They can be good, that is true, but for so many people this time of year is painful; struggling with stress, suffering in grief or isolation, or triggered by family dysfunction and high expectations: Expected to be places you don’t want to go Expected to cook/clean and shop way more than you are capab
Kennedy Counseling
Dec 13, 20251 min read


Kennedy Counseling
Nov 14, 20250 min read


Kennedy Counseling
Nov 2, 20250 min read


Narcisstic Personality Disorder Abuse Recovery Group
Contact 719-375-4622 for a Group Consultation admittance via Zoom
Kennedy Counseling
Oct 26, 20251 min read


Narcissistic Personality Disorder Abuse Recovery Group
Narcisstic Personality Disorder Abuse Recovery Group January 15th 7:00 - 8:15 pm10 week series A 10-week group therapy program for narcissistic abuse recovery provides a structured, confidential, and supportive environment for survivors to understand narcissistic abuse tactics, process trauma, rebuild self-esteem, and develop healthy boundaries through psychoeducation, skill-building activities, and shared experiences with peers and a licensed professional counselor. Over t
Kennedy Counseling
Oct 26, 20251 min read


Kennedy Counseling
Oct 12, 20250 min read


Anxiety
ANXIETY Anxiety is defined as a persistent and excessive worry/fear. Occasional bouts of anxiety are entirely normal and one of the...
Kennedy Counseling
Oct 12, 20251 min read


Love Bombing
Have you ever said this about your relationship: “It wasn’t like this in the beginning…he or she was loving, fun, caring, attentive…”...
Kennedy Counseling
Oct 4, 20252 min read


Where Did I Go?
The feeling that you are sacrificing your sense of self to be in a relationship with a toxic person is unfortunately a very common...
Kennedy Counseling
Sep 14, 20252 min read


Who Am I
Who Am I? The feeling that you are sacrificing your sense of self to be in a relationship with someone (possibly a toxic person) is...
Kennedy Counseling
Aug 31, 20251 min read


Kennedy Counseling
Jul 18, 20250 min read


Feelings Wheel
This can be helpful :-)
Kennedy Counseling
Jul 18, 20251 min read
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