For many people, this is “NOT” the most wonderful time of year. We are taught to anticipate that these days are filled with wonder and awe – but the truth is, they might not be. They can be good, that is true, but for so many people this time of year is painful; struggling with stress, suffering in grief or isolation, or triggered by family dysfunction and high expectations:

Expected to be places you don’t want to go

Expected to cook/clean and shop way more than you are capable of doing or want to do

Expected to spend money you don’t have

Expected to be with people that have caused great harm in the past

Expected to accept being disrespected

Expected to be around food, alcohol, and other behaviors/substances that trigger your own addiction that you are in recovery from

Expected to not grieve and not be sad about someone who is not here this year, including a pet

Expected to not have depression/anxiety, or any other mental health issue

MANY people struggle with these issues during November and December; the “shoulds” are in high gear! “I should do this…I should go here…I should do that…”

The holiday commercials and nostalgic mood of the season can bring about pain and loneliness. If you need help on either side of this season, please reach out and we can work through this together. 719-375-4622