The feeling that you are sacrificing your sense of self to be in a relationship with a toxic person is unfortunately a very common...

Who Am I? The feeling that you are sacrificing your sense of self to be in a relationship with someone (possibly a toxic person) is...

This can be helpful :-)

Burnout – A Rough Place to Be Burnout is a serious problem - both at home and in the workplace. It is a prolonged state of stress and can...

Life can be very painful, and there are times in life when we need a safe place where we can "be ourself" and sort things out in a warm,...

To Be Heard, or Not to Be Heard, THAT is the Question Wanting/needing to be heard, is one of life’s most difficult and lonely situations....

Quite often, people find themselves in a relationship pattern that hurts a lot. When the ‘newness’ of a relationship wears off, some red...

Counseling is: · A safe place to talk, to be heard, where you can “really” be yourself · Time spent where the...

Have you ever had someone say something quite hurtful, and then when you react – you get the “I was just joking” defensive response? ...

To Be Heard, or Not to Be Heard, THAT is the Question Wanting/needing to be heard, is one of life’s most difficult and lonely situations....

WINDOW OF TOLERANCE Everyone has a “Window of tolerance” to process everyday events. Picture a large rectangular shape, and inside it is...

The feeling that you are sacrificing your sense of self to be in a relationship with a toxic person is unfortunately a very common...

Reclaiming Who You Really Are Being overly accommodating to others, absorbing tons of criticism, and feeling guilty for expressing your...

If you are feeling lonely, please know that you are not alone. As humans, we are wired for connection; deep, loving, and trusting...

Life can be very painful, and there are times in life when we need a safe place where we can just "be" and sort things out in a warm,...

For many people, Mother’s Day is full of joy. Today women celebrate the love for their own mom and receive love from their children. This...

What is Therapy? Therapy can provide needed relief from a large range of struggles that we all face periodically in life - depression,...

People-pleasers strive to keep the peace and avoid conflict at all costs, often at their own expense – by putting their own thoughts and...

Is your “Picker” broken? When you keep picking an unhealthy partner, it could be that your “picker” is broken! We subconsciously feel...