ANXIETY

Anxiety is defined as a persistent and excessive worry/fear.  Occasional bouts of anxiety are entirely normal and one of the unavoidable costs of being human.  Anxiety and stress are closely related - anxiety is a reaction to:

·         Stress

·         External triggers (a trigger refers to a specific event, situation, or person that causes a strong emotional reaction in an individual)

·         Living in a dreaded or abusive setting or situation

·         Feelings of worry, fear, apprehension, and unease

·         A response to perceived threats

Some common symptoms:

• Psychological: 

Excessive worry, dread, apprehension, irritability, poor concentration, and insomnia.

• Physical: 

Sweating, muscle tension, gastrointestinal issues, a faster heart rate, and faster breathing. In severe cases, over-breathing can lead to dizziness, faintness, and chest discomfort. 

Key Features of anxiety: 

• Excessive worry and rumination: Persistent and excessive negative thoughts

• Tendency to avoid or escape situations that trigger anxiety.

• Impaired functioning: Anxiety can interfere with daily life, relationships, and work. 

• Increased irritability and a sense of detachment or disconnect from surroundings can also happen.

• Intense procrastination can happen causing a person to be unable to get out of bed.

Anxiety can be caused by a variety of factors, including: 

• Life experiences (e.g., trauma, abuse, stress)

• Biological factors (e.g., imbalances in neurotransmitters)

• Cognitive factors (e.g., negative thoughts and beliefs)

Anxiety is a personal experience, and its appearance and effects can vary from person to person.  

If anxiety is persistent or severe for you, please consider seeking professional help.