A 10-week group therapy program for narcissistic abuse recovery provides a structured, confidential, and supportive environment for survivors to understand narcissistic abuse tactics, process trauma, rebuild self-esteem, and develop healthy boundaries through psychoeducation, skill-building activities, and shared experiences with peers and a licensed professional counselor. Over the course, participants learn to identify gaslighting, manipulation, and love-bombing, explore why leaving is difficult (trauma bonding), and gain tools for emotional regulation, disengaging from their chaos, Reclaim your self-worth, and trust yourself again, and move forward, plus more. 

Space is limited, and a 20-minute visit with the therapist via Zoom for a pre-group admittance is necessary to make sure it is an appropriate fit.